15 High-Protein, Low-Carb Foods (Low-Carb & Keto Friendly)
30 هزار بار بازدید -
3 سال پیش
-
In this episode, you'll learn
In this episode, you'll learn 15 high-protein, low-carb foods that will keep you full from one meal to the next and help reduce snacking. Protein is the most important out of all three macronutrients - carbohydrates, protein, and fats.
Your body needs adequate protein to build and repair muscle, bone, and other connective tissues. By eating enough protein and strength training, you'll increase your lean body mass and boost your basal metabolic rate. You'll burn more calories naturally and weight loss and maintenance will be much easier.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | https://www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
Our Favorite Things Page With Links To Many Items Recommended - https://www.zivli.com/our-favorite-th...
// V I D E O S
Protein Playlist - Protein
Low Carb & Sugar Lifestyle Playlist - Low Sugar and Carb Diet to Reduce Ins...
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
15 High-Protein, Low-Carb Foods (Low-...
#protein #highprotein #weightloss #insulinresistance
Your body needs adequate protein to build and repair muscle, bone, and other connective tissues. By eating enough protein and strength training, you'll increase your lean body mass and boost your basal metabolic rate. You'll burn more calories naturally and weight loss and maintenance will be much easier.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - https://www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | https://www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - https://www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - https://www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
Our Favorite Things Page With Links To Many Items Recommended - https://www.zivli.com/our-favorite-th...
// V I D E O S
Protein Playlist - Protein
Low Carb & Sugar Lifestyle Playlist - Low Sugar and Carb Diet to Reduce Ins...
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
15 High-Protein, Low-Carb Foods (Low-...
#protein #highprotein #weightloss #insulinresistance
3 سال پیش
در تاریخ 1399/11/01 منتشر شده
است.
30,008
بـار بازدید شده