Vegan Pumpkin Soup

Vegan Pumpkin Soup is the thick and creamy fall soup of your dreams! Make the most luscious low-carb soup with canned pumpkin puree and coconut milk topped with pumpkin seeds for a yummy crunch.

Printable Recipe: https://vegetarianmamma.com/vegan-pum...

Ingredients:
1 tablespoon olive oil
1 cup diced yellow onion, from 1/2 yellow onion
3 cloves garlic, minced
1 (15-ounce) can pumpkin puree, (about 1 3/4 cups)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/4 tsp paprika
2 cups vegetable broth
2 tablespoons maple syrup
1 cup full-fat coconut milk, plus more for serving
¼ cup salted pepitas, for serving

Directions:
1. Heat olive oil in a large pot over medium heat. Then, add the diced onion and cook for 3-4 minutes, until translucent and starting to brown.
2. Add the minced garlic and cook an additional minute, being sure to stir constantly so the garlic does not burn.
3. Add the pumpkin puree, salt, ground black pepper, ground cinnamon, nutmeg and paprika.
4. Stir until combined. Cook for 1-2 minutes.
5. Then, pour in the vegetable broth and stir until smooth.
6. Bring to a boil and then turn down the heat to a simmer. Let simmer for 15 minutes, stirring occasionally, to let the flavors meld together. Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender to process until smooth.
7. Once smooth, pour in the coconut milk and maple syrup. Stir to combine.
8. To serve, top with a drizzle of additional coconut milk and sprinkle with salted pepitas. Serve with slices of toasted gluten-free baguette.

Thanks for watching!
Subscribe to our Vegetarian + Vegan Videos: cindygordon

Subscribe to our Air Fryer Recipes Newsletter: http://bit.ly/2xVgfJG

Join our Vegetarian FACEBOOK GROUPS:
⭐️Vegetarian Recipes: Facebook: tastyvegetarianrecipes
⭐️Vegetarian Air Fryer Recipes: http://bit.ly/3pelc5I

ALWAYS IN MY KITCHEN:
🔎Cosori Air Fryer Oven: https://amzn.to/3fjCOIS
🔎Corsori Air Fryer: https://amzn.to/2yBZdR4
🔎Power Fryer XL: https://amzn.to/2A6yNY6
🔎Air Fryer Parchment Paper: Round - https://amzn.to/3fmUeVf
Square - https://amzn.to/3dovo5u
🔎Air Fryer Thermometer: https://amzn.to/35JOTTu
🔎Air Fryer Accessories Pack: https://amzn.to/2WCeido
🔎EZ Tofu Press: https://amzn.to/2WaP4nF
🔎Cosori Professional Blender: https://amzn.to/3bc6Afr
🔎Tea Kettle: https://amzn.to/2W9p387
🔎Spiralizer: https://amzn.to/3fnPcYl
🔎Knife Set: https://amzn.to/2WqV22o
🔎Cutting board: https://amzn.to/2W7NNxB
🔎Mixing bowls: https://amzn.to/2Wwg28e
🔎Meal Prep Containers: https://amzn.to/2SI8o9B

💥WEBSITE:
https://vegetarianmamma.com/category/...
💥INSTAGRAM:
Instagram: vegetarianmamma
💥FACEBOOK:
Facebook: vegetarianmamma
💥PINTEREST:
Vegetarian + Vegan Recipes:
Pinterest: vegetarianmamma

Disclaimer: product links may be affiliate links.

• #howto_style
• #pumpkin_soup
• #vegan_pumpkin_soup