3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

Alexia K Yoga
Alexia K Yoga
0 بار بازدید - 3 سال پیش - Ashtanga dropbacks - This tutorial
Ashtanga dropbacks - This tutorial may come useful to any Ashtanga practitioner looking to work on their urdhva dhanurasana and from there on how to work on their ashtanga dropbacks. In this video, I share the three steps that helped me be able to comfortably do a bridge from standing. However, as I mention in my video, try to work on this transition with a teacher. You can see ashtanga dropbacks as a wheel pose transition so if you are looking to work on your wheel pose, check out my tutorial here:    • HOW TO DO WHEEL POSE  |  urdhva dhanu...   MY COURSES ► Full Body Flexibility: alexiakyoga.teachable.com/p/the-flexibility-lab-ex… ► Mama & Bump (Prenatal Yoga Course for All Trimesters) alexiakyoga.teachable.com/p/prenatal-yoga 💕 Become an insider and join my mailing list for bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more. Get access to exclusive discounts on programs, products, and events: view.flodesk.com/pages/6206dbfee0eda1a0d870a712 💕 Become a member of my channel to offer your support and help me to keep making videos: youtube.comhttps://www.seevid.ir/fa/result?ytch=UCFZKVV5ks2UXBFGoO4LmuwQ/join What you may need for this ashtanga dropback tutorial: Yoga mat: amzn.to/3tg4jJi Yoga blocks: amzn.to/3vGF2JP
3 سال پیش در تاریخ 1400/04/27 منتشر شده است.
0 بـار بازدید شده
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