Dr. John Jaquish Interview: X3 Bar Creator, Most Controversial Man in Fitness Answering Questions

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Long awaited interview with the notorious Dr. John Jaquish who is the creator of the X3 Bar, owner of Jaquish Biomedical, and bestselling author of "Weightlifting is a Waste of Time" book. I ask Dr. J some of the most common questions and criticisms I've heard about him, the X3 bar, and variable resistance training.  ‪@JaquishBiomedical‬

Dr. J Ted Talk: Why Weight Lifting is a Waste of Time...
My X3 Playlist: X3 / Resistance Band Playlist

0:00 - Intro
1:48 - History / Accredited Phd
4:00 - Weightlifting is a Waste of Time Book
5:52 - TRT / Did you just use X3 for Gains
11:38 - X3 Design
13:37 - High Intensity Training Influences
19:45 - Haters & Weightlifting Doesn't Work
26:23 - X3 Business Model
31:25 - Why Cost so Much?
34:15 - Competitors
36:32 - Why Use X3, When Traditional Weights Work?
43:46 - Very Few People are FIT
49:02 - X3 Programing / How Often to Train?
54:25 - Limitations to X3
57:00 - Future of X3
01:01:35 - Why the small bar? / 1 Set
01:04:42 - 1 Session per Week?

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