15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats

Join me for a 15 minute SUPER INTENSE HIIT CARDIO WORKOUT to get sweaty, burn calories and improve your endurance. This routine has insane intensity that will get your heart pumping in only 15 minutes. It's a standing only routine which means wrist friendly! We will be jumping but I'll demonstrate low impact modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweaty! 💞 xox Mik WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft...   LEGGINGS: womens.best/fitbymik 💞 20% off with code FITBYMIK20 💞 SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: www.instagram.com/fitbymik/?hl=en FACEBOOK: www.facebook.com/fitbymik/ #intensecardio #HIIT #wristfriendly

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