HOW TO SAFELY PERFORM A SINUS RINSE | Prevent & Treat Viral Infections, Allergic Rhinitis, Sinusitis
3.9 هزار بار بازدید -
3 سال پیش
-
Family Medicine Physician, Nav Badesha,
Family Medicine Physician, Nav Badesha, M.D. explains the vital importance of nasal irrigation & gargling for the prevention & treatment of viral infections (including COVID-19), chronic allergic rhinitis & sinusitis.
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Time Stamps:
(0:00): Intro
(0:21): The Question
(0:43): A Lesson from an ICU Attending Physician
(1:02): History of the Neti Pit
(1:09): RTC Indicated Hypertonic Saline Nasal Irrigation & Gargling (HSNIG) reduced the duration of COVID URI by an Average of 2.5 Days (https://www.ncbi.nlm.nih.gov/pmc/arti...)
(1:38): Time stamps
(1:46): Contraindication & Safety Precautions
(2:54): Sinus Rinsing Devices & Ingredients
(2:56): Buy your own neti pot or sinus rinse:
Nasopure (this is the one I use):
https://www.amazon.com/Nasopure-Buffe...
NeilMed Neti Pot:
https://www.amazon.com/NeilMed-NasaFl...
NeilMed Sinus Rinse Bottle:
https://www.amazon.com/SinuFlo-Ready-...
(4:31): How to Perform the Nasal Sinus Rinse
(5:44): Troubleshooting: Techniques that help to avoid getting water in your ears.
If you get water in your ears check these videos out:
Dr. David Hill Explains How to Remove Water From Your Ear:
Ears 101 : How to Remove Water From Y...
Top 3 ways to Get Water Out of Your Ears:
How to Get Water Out of Your Ears - T...
(6:18): Dosing/ Frequency & Sanitizing your Bottle/ Pot after Use
Links to Other Studies Mentioned in this Video:
Efficacy of daily hypertonic saline nasal irrigation among patients with sinusitis: a randomized controlled trial:
https://pubmed.ncbi.nlm.nih.gov/12540...
Saline Nasal Irrigation for Upper Respiratory Conditions (AAFP):
https://www.aafp.org/afp/2009/1115/p1...
Washing COVID-19 Away (JAMA-ENT):
https://jamanetwork.com/journals/jama...
Virucidal gargling and virucidal nasal spray:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Do saline water gargling and nasal irrigation confer protection against COVID-19?:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Hypertonic saline nasal irrigation and gargling should be considered as a treatment option for COVID-19:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Nasopharyngeal wash in preventing and treating upper respiratory tract infections: Could it prevent COVID-19?:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Nasal Saline Irrigation and Neti Pots (WEB MD):
https://www.webmd.com/allergies/neti-...
Tag @MEDspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!!
MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:
https://donorbox.org/medspire-the-world
All donations are tax-deductible.
LIKE us on FB: Facebook: MEDspiration
Tweet us on Twitter: Twitter: medspiration_
Subscribe to our YouTube channel:
medspiration
Booking & charity inquiry: [email protected]
Click here to SUBSCRIBE to our channel:
@medspiration
Time Stamps:
(0:00): Intro
(0:21): The Question
(0:43): A Lesson from an ICU Attending Physician
(1:02): History of the Neti Pit
(1:09): RTC Indicated Hypertonic Saline Nasal Irrigation & Gargling (HSNIG) reduced the duration of COVID URI by an Average of 2.5 Days (https://www.ncbi.nlm.nih.gov/pmc/arti...)
(1:38): Time stamps
(1:46): Contraindication & Safety Precautions
(2:54): Sinus Rinsing Devices & Ingredients
(2:56): Buy your own neti pot or sinus rinse:
Nasopure (this is the one I use):
https://www.amazon.com/Nasopure-Buffe...
NeilMed Neti Pot:
https://www.amazon.com/NeilMed-NasaFl...
NeilMed Sinus Rinse Bottle:
https://www.amazon.com/SinuFlo-Ready-...
(4:31): How to Perform the Nasal Sinus Rinse
(5:44): Troubleshooting: Techniques that help to avoid getting water in your ears.
If you get water in your ears check these videos out:
Dr. David Hill Explains How to Remove Water From Your Ear:
Ears 101 : How to Remove Water From Y...
Top 3 ways to Get Water Out of Your Ears:
How to Get Water Out of Your Ears - T...
(6:18): Dosing/ Frequency & Sanitizing your Bottle/ Pot after Use
Links to Other Studies Mentioned in this Video:
Efficacy of daily hypertonic saline nasal irrigation among patients with sinusitis: a randomized controlled trial:
https://pubmed.ncbi.nlm.nih.gov/12540...
Saline Nasal Irrigation for Upper Respiratory Conditions (AAFP):
https://www.aafp.org/afp/2009/1115/p1...
Washing COVID-19 Away (JAMA-ENT):
https://jamanetwork.com/journals/jama...
Virucidal gargling and virucidal nasal spray:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Do saline water gargling and nasal irrigation confer protection against COVID-19?:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Hypertonic saline nasal irrigation and gargling should be considered as a treatment option for COVID-19:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Nasopharyngeal wash in preventing and treating upper respiratory tract infections: Could it prevent COVID-19?:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Nasal Saline Irrigation and Neti Pots (WEB MD):
https://www.webmd.com/allergies/neti-...
Tag @MEDspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!!
MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:
https://donorbox.org/medspire-the-world
All donations are tax-deductible.
LIKE us on FB: Facebook: MEDspiration
Tweet us on Twitter: Twitter: medspiration_
Subscribe to our YouTube channel:
medspiration
Booking & charity inquiry: [email protected]
3 سال پیش
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