Effective 30-Min Weight Workout: Upper Body Strength Training
218 بار بازدید -
2 ماه پیش
-
In this Video: Effective 30-Min
In this Video: Effective 30-Min Weight Workout: Upper Body Strength Training
This 30 min up body workout will strengthen your full upper body – chest, back, triceps, shoulders, and biceps. We will be using weights and a mat. I will cue your breath so that you will get the most effective exercise. We will be doing 10-15 reps of each exercise to work muscular strength not muscle endurance. We will not only strengthen your muscles but your bones as well. We will do 3 sets of 5 exercises (10-15 reps). This workout will pair well with any of the yoga videos. Rotate this upper body video with my lower body workout videos.
Warmup:
Twists
Shoulder circles
Cactus arms
3 sets of:
Pushups
Supermans with lat pull
Renegade row
Bicep curls with bicep burner
Triceps ext – skull crusher
Arnold shoulder press
Cooldown
Chest and back stretch
Shoulder opener
Bicep and triceps stretch
As always, please do what feels best for your body! Thanks for joining Get Greauxing with Shelby! Please like, subscribe, and comment. I love to see you enjoying the videos. I will see you next time. Please check out my "Intermediate" playlist on my YouTube page.
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Thank you for your donations! This helps me to create more content and keep this channel free and accessible to all. Thank you for your generosity and kindness.
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Please tell us what you think of this video.
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@getgreauxing
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⏰ Video Duration: 29:14
👉 Don't forget to tell me your opinion in the comments below
...................................................................................................................................
Thank you for supporting “Get Greauxing Yoga ” You can follow us on the Social Media Links Below:
Follow us.
✅ Facebook: Facebook: GetGreauxing
✅ Instagram: Instagram: getgreauxing
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📺 Watch my previous videos 📺
🎬Your first yoga class
Your First Yoga Class | Get Greauxing...
🎬15 min beginner morning flow
15 min beginner morning flow
🎬25 min full body restorative yoga
25 min full body restorative yoga
🎬30 min beginner yoga flow for positivity and light in your day
30 min beginner yoga flow for positiv...
🎬15 min beginner energizing yoga flow
15 min beginner energizing yoga flow
------------------------------------------------------------------------------------------------------------------------------
❣ SPONSORED ❣
This video is not sponsored
-------------------------------------------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
-------------------------------------------------------------------------------------------------------------------------------
⚠️ "" DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️
⭐ Thanks a lot for watching this video⭐
#Workout #StrengthTraining #UpperBodyWorkout #Fitness #WeightTraining #30MinuteWorkout #HomeWorkout #MuscleBuilding #UpperBodyStrength #FitnessRoutine #QuickWorkouts #DumbbellWorkout #UpperBodyStrengthTraining #AtHomeFitness #FitnessGoals
This 30 min up body workout will strengthen your full upper body – chest, back, triceps, shoulders, and biceps. We will be using weights and a mat. I will cue your breath so that you will get the most effective exercise. We will be doing 10-15 reps of each exercise to work muscular strength not muscle endurance. We will not only strengthen your muscles but your bones as well. We will do 3 sets of 5 exercises (10-15 reps). This workout will pair well with any of the yoga videos. Rotate this upper body video with my lower body workout videos.
Warmup:
Twists
Shoulder circles
Cactus arms
3 sets of:
Pushups
Supermans with lat pull
Renegade row
Bicep curls with bicep burner
Triceps ext – skull crusher
Arnold shoulder press
Cooldown
Chest and back stretch
Shoulder opener
Bicep and triceps stretch
As always, please do what feels best for your body! Thanks for joining Get Greauxing with Shelby! Please like, subscribe, and comment. I love to see you enjoying the videos. I will see you next time. Please check out my "Intermediate" playlist on my YouTube page.
😇 Donate
https://www.paypal.com/donate/?hosted... T
Thank you for your donations! This helps me to create more content and keep this channel free and accessible to all. Thank you for your generosity and kindness.
🔔 Don't forget to subscribe to our channel and hit the notification bell to be notified of our latest videos. Thanks for watching, and we'll see you in the next one! 🔔
Please tell us what you think of this video.
-------------------------------------------------------------------------------------------------------------------------------
👉 Subscribe to our channel. And press the bell🔔 icon.
@getgreauxing
......................................................................................................................................
⏰ Video Duration: 29:14
👉 Don't forget to tell me your opinion in the comments below
...................................................................................................................................
Thank you for supporting “Get Greauxing Yoga ” You can follow us on the Social Media Links Below:
Follow us.
✅ Facebook: Facebook: GetGreauxing
✅ Instagram: Instagram: getgreauxing
.....................................................................................................................................
......................................................................................................................................
📺 Watch my previous videos 📺
🎬Your first yoga class
Your First Yoga Class | Get Greauxing...
🎬15 min beginner morning flow
15 min beginner morning flow
🎬25 min full body restorative yoga
25 min full body restorative yoga
🎬30 min beginner yoga flow for positivity and light in your day
30 min beginner yoga flow for positiv...
🎬15 min beginner energizing yoga flow
15 min beginner energizing yoga flow
------------------------------------------------------------------------------------------------------------------------------
❣ SPONSORED ❣
This video is not sponsored
-------------------------------------------------------------------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
-------------------------------------------------------------------------------------------------------------------------------
⚠️ "" DISCLAIMER: This video contains content that I solely created and got permission from its creators to use. This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for EDUCATIONAL purposes only.⚠️
⭐ Thanks a lot for watching this video⭐
#Workout #StrengthTraining #UpperBodyWorkout #Fitness #WeightTraining #30MinuteWorkout #HomeWorkout #MuscleBuilding #UpperBodyStrength #FitnessRoutine #QuickWorkouts #DumbbellWorkout #UpperBodyStrengthTraining #AtHomeFitness #FitnessGoals
2 ماه پیش
در تاریخ 1403/02/25 منتشر شده
است.
218
بـار بازدید شده