🔥 𝗟𝗔 𝗟𝗜𝗦𝗧𝗔 tan 𝗘𝗦𝗣𝗘𝗥𝗔𝗗𝗔 👉 12 Alimentos Ricos en Magnesio que Te Sorprenderán (la BANANA NO ESTÁ!)
23.7 هزار بار بازدید -
2 ماه پیش
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In this video, I reveal
In this video, I reveal to you the 12 natural foods with the most magnesium that cannot be missing from your diet. Magnesium is an essential mineral for our body, and consuming these magnesium-rich foods can improve your physical performance and health significantly. From leafy greens to nuts, you'll discover the best sources of magnesium to help you feel more energetic and healthy.
These are the videos about OATS: 🥣 Qué pasa si se come AVENA TODOS LOS...
And this is the Buckwheat one: 🚫 LIBRE DE GLUTEN: Para qué sirve el ...
Keywords: foods rich in magnesium, benefits of magnesium, healthy diet, sources of magnesium, improve health, magnesium in foods, nutrition, health and well-being, healthy foods, diet rich in magnesium.
In this video:
00:00 Introduction. Symptoms of magnesium deficiency
01:28 How much Magnesium do we need
03:27 What Whole Wheat Flours provide
04:35 How much Magnesium does Dark Chocolate have?
05:22 What happens if I eat popcorn?
06:29 What happens if I eat oatmeal
07:28 Chickpeas and Peas
09:18 Which nuts have the most magnesium
10:00 Quinoa, Buckwheat and whole grains
10:59 How much magnesium does peanuts have?
12:30 What does Soy provide?
12:57 Cashews, Cashews, Cayú or Indian Nuts
13:28 What Almonds provide
14:24 Which seeds provide the most magnesium
📚 SOURCES and CONSULTED SCIENTIFIC EVIDENCE:
➡️ Hypomagnesemia https://bit.ly/3Nzkz61
➡️ Hypomagnesemia with secondary hypocalcemia https://bit.ly/40R0yKZ
➡️ Magnesium and potassium. Interrelationships in cardiac disorders https://bit.ly/41S9VLH
➡️ Serum magnesium in acute myocardial infarction. Relationship with arrhythmias https://bit.ly/3Hq1She
➡️ Relationship between potassium, magnesium and cardiac arrhythmias https://bit.ly/41VrzOD
➡️ Hypomagnesemia: a clinical perspective https://bit.ly/3oTxuVX
➡️ Hypomagnesemia linked to depression: a systematic review and meta-analysis https://bit.ly/42bl8H4
➡️ Hypomagnesemia in heart failure with ventricular arrhythmias. Beneficial effects of magnesium supplementation https://bit.ly/42f7CSU
➡️ The effects of magnesium supplementation on subjective anxiety and stress: a systematic review https://bit.ly/3nhskmh
➡️ Magnesium deficiency induces anxiety and deregulation of the HPA axis: modulation by therapeutic pharmacological treatment https://bit.ly/3LIFQZy
➡️ Effect of magnesium deficiency on blood pressure and mechanical properties of the carotid artery of rats https://bit.ly/3Nx03Tl
➡️ Magnesium and osteoporosis: current state of knowledge and future lines of research https://bit.ly/3oTH1MF
➡️ Mechanism of hypokalemia in magnesium deficiency https://bit.ly/3LrTgHU
➡️ Magnesium depletion as a cause of refractory potassium replacement https://bit.ly/429Omqp
➡️ The use of magnesium in bronchial asthma: a new approach to an old problem https://bit.ly/41Sa4Pf
➡️ Serum magnesium and vitamin D levels as indicators of asthma severity https://bit.ly/42d36UL
➡️ Physiological and pathophysiological role of magnesium in the cardiovascular system: implications in hypertension https://bit.ly/3LlW2yA
➡️ Magnesium: its functions and recommended quantities https://bit.ly/3HuvhH8
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
❤️ Become a member and collaborate with the development of this channel: @mourglia
👍 THANK YOU VERY MUCH 🙏
👍 And if you haven't subscribed to the channel yet... take advantage now ➡️ @mourglia
*********************************************
The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
These are the videos about OATS: 🥣 Qué pasa si se come AVENA TODOS LOS...
And this is the Buckwheat one: 🚫 LIBRE DE GLUTEN: Para qué sirve el ...
Keywords: foods rich in magnesium, benefits of magnesium, healthy diet, sources of magnesium, improve health, magnesium in foods, nutrition, health and well-being, healthy foods, diet rich in magnesium.
In this video:
00:00 Introduction. Symptoms of magnesium deficiency
01:28 How much Magnesium do we need
03:27 What Whole Wheat Flours provide
04:35 How much Magnesium does Dark Chocolate have?
05:22 What happens if I eat popcorn?
06:29 What happens if I eat oatmeal
07:28 Chickpeas and Peas
09:18 Which nuts have the most magnesium
10:00 Quinoa, Buckwheat and whole grains
10:59 How much magnesium does peanuts have?
12:30 What does Soy provide?
12:57 Cashews, Cashews, Cayú or Indian Nuts
13:28 What Almonds provide
14:24 Which seeds provide the most magnesium
📚 SOURCES and CONSULTED SCIENTIFIC EVIDENCE:
➡️ Hypomagnesemia https://bit.ly/3Nzkz61
➡️ Hypomagnesemia with secondary hypocalcemia https://bit.ly/40R0yKZ
➡️ Magnesium and potassium. Interrelationships in cardiac disorders https://bit.ly/41S9VLH
➡️ Serum magnesium in acute myocardial infarction. Relationship with arrhythmias https://bit.ly/3Hq1She
➡️ Relationship between potassium, magnesium and cardiac arrhythmias https://bit.ly/41VrzOD
➡️ Hypomagnesemia: a clinical perspective https://bit.ly/3oTxuVX
➡️ Hypomagnesemia linked to depression: a systematic review and meta-analysis https://bit.ly/42bl8H4
➡️ Hypomagnesemia in heart failure with ventricular arrhythmias. Beneficial effects of magnesium supplementation https://bit.ly/42f7CSU
➡️ The effects of magnesium supplementation on subjective anxiety and stress: a systematic review https://bit.ly/3nhskmh
➡️ Magnesium deficiency induces anxiety and deregulation of the HPA axis: modulation by therapeutic pharmacological treatment https://bit.ly/3LIFQZy
➡️ Effect of magnesium deficiency on blood pressure and mechanical properties of the carotid artery of rats https://bit.ly/3Nx03Tl
➡️ Magnesium and osteoporosis: current state of knowledge and future lines of research https://bit.ly/3oTH1MF
➡️ Mechanism of hypokalemia in magnesium deficiency https://bit.ly/3LrTgHU
➡️ Magnesium depletion as a cause of refractory potassium replacement https://bit.ly/429Omqp
➡️ The use of magnesium in bronchial asthma: a new approach to an old problem https://bit.ly/41Sa4Pf
➡️ Serum magnesium and vitamin D levels as indicators of asthma severity https://bit.ly/42d36UL
➡️ Physiological and pathophysiological role of magnesium in the cardiovascular system: implications in hypertension https://bit.ly/3LlW2yA
➡️ Magnesium: its functions and recommended quantities https://bit.ly/3HuvhH8
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
❤️ Become a member and collaborate with the development of this channel: @mourglia
👍 THANK YOU VERY MUCH 🙏
👍 And if you haven't subscribed to the channel yet... take advantage now ➡️ @mourglia
*********************************************
The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
2 ماه پیش
در تاریخ 1403/04/13 منتشر شده
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