Why Caffeine Doesn't Actually Give You Energy

Are you reaching for that cup of coffee to jumpstart your day, thinking it gives you energy? Think again! In this video, we dive deep into the science of caffeine and uncover the truth about its effects on your brain.

Join me as I explain the fascinating science behind your morning cup of coffee and reveal why caffeine doesn't provide real energy. Don't forget to like, comment, and subscribe for more insights!

Timestamps:
0:00 Introduction
0:25 What Really Gives Us Energy?
2:22 What Makes Us Feel Tired?
4:23 What Caffeine does to your Brain
5:26 The Price You Pay
7:00 My Personal Take
7:15 Other Caffeine Rich Drinks
7:35 Caffeine Benefits
8:22 Caffeine Drawbacks
9:10 Conclusion

For More Information on Caffeine, watch this Podcast by Andrew Huberman:
Using Caffeine to Optimize Mental & P...

If you enjoyed this video, check out my other videos on health and wellness. Thanks for watching!