How Does The Mind Work?

Ever thought about how your mind works? Imagine that episode of SpongeBob where he’s a waiter, and there are mini SpongeBobs in his brain with tiny filing cabinets. It's a great analogy for how your mind functions by making associations. When you encounter something new but familiar, a SpongeBob pulls a file and says, "This is close enough; we know what to do." However, sometimes a SpongeBob pulls the wrong file, so part of the process involves retraining that SpongeBob to get the right file.

#MentalHealth #Mindfulness #SelfImprovement #BrainFunction #SpongeBobInsight