Try these 9 exercises to GROW your shoulders in 2024!
32.5 هزار بار بازدید -
7 ماه پیش
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Keeping it real with you
Keeping it real with you guys - this is the reality of my physique right now. It was much needed time off, but now it's time to start locking it in... I'm gonna be back on stage in 6 months, so I'm back in the gym training hard and getting my meals in. Can't wait to share this prep with you guys, comment down below what you want to see during this prep on the channel 👇
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BREAKDOWN:
1. Shoulder press
2 warm up sets
4 working sets
10-12 reps
2. Cable lateral raise
1 warm up set
3 working sets
10-12 reps
3. superset with incline lateral raise
1 warm up set
3 working sets
10-12 reps
4. Incline cable raise
3 sets
10-12 reps
5. Superset with kettle bell front raise
3 sets
10-12 reps
6. Cable raise
3 sets
10-12 reps
7. Superset with dumbbell flys
3 sets
10-12 reps
8. Rear delt fly
4 working sets
12-15 reps
9. Lateral raise superset with push ups
7 sets
10 reps
Thank you for watching. #fightfor5
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