"Pro-Oatmeal Shake" Recipe
106.8 هزار بار بازدید -
11 سال پیش
-
"Pro-Oatmeal Shake":::INGREDIENTS:::1-2 Scoops of Whey
"Pro-Oatmeal Shake"
:::INGREDIENTS:::
1-2 Scoops of Whey Protein (Any flavor) **2 Scoops used in video**
1/4 - 1/2 Cup of Oatmeal **1/2 Cup used in video**
1/2 - 1 Cup of Milk **1/2 Cup used in video**
Water (Use to your liking)
:::DIRECTIONS:::
Combine all ingredients in a shaker cup and mix well. You can drink right away or store in the refrigerator for the next day. You can blend the ingredients in a blender if you like.
:::MACROS & MICRO NUTRIENT PROFILE:::
448 Calories
8g Fat
39g Carbohydrates (4g Fiber)
57.5g Protein
Vitamin A 1%
Vitamin C 1%
Calcium 31%
Iron 20%
:::INGREDIENTS:::
1-2 Scoops of Whey Protein (Any flavor) **2 Scoops used in video**
1/4 - 1/2 Cup of Oatmeal **1/2 Cup used in video**
1/2 - 1 Cup of Milk **1/2 Cup used in video**
Water (Use to your liking)
:::DIRECTIONS:::
Combine all ingredients in a shaker cup and mix well. You can drink right away or store in the refrigerator for the next day. You can blend the ingredients in a blender if you like.
:::MACROS & MICRO NUTRIENT PROFILE:::
448 Calories
8g Fat
39g Carbohydrates (4g Fiber)
57.5g Protein
Vitamin A 1%
Vitamin C 1%
Calcium 31%
Iron 20%
11 سال پیش
در تاریخ 1392/11/14 منتشر شده
است.
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