Fartlek Friday with Me - Harry Aikines-Aryeetey (inc Chin up Clap Challenge - Rules in Description)

A quick glimpse of a random Friday with myself.

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RULES OF CHIN UP CLAP CHALLENGE
. THE TARGET NUMBER TO BEAT IS 9
. THERE WILL ONLY BE ONE WINNER
. THE VIDEO WITH MOST AMOUNT OF CHIN UP CLAPS WINS
. VIEDO EVIDENCE WILL BE NEEDED
. VIDEOS ON INSTAGRAM AND TWITTER ACCEPTED
. PLEASE TAG ME IN VIDEO - TWITTER - harryaa100m, INSTA - aikines
. DEADLINE - 1 DECEMBER 2015

• #sports
• #harry
• #aikines
• #aryeetey
• #chin_up
• #challenge
• #fartlek
• #athletics
• #track_and_field
• #track_and_field_athletics_sport
• #loughborough
• #harry_aikines_aryeetey_olympic_athlete
• #sprint_sport