Leaving the Keto Diet behind was great (this wasn't)

In this video I talk about my move away from extreme diets like Keto and Carnivore ... as well as the problems they caused. But, there was a big mistake I made. This is it.

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Chapters:

0:00 Intro
0:23 Patience
0:43 What that means
1:54 What I'd do differently
4:11 Conclusion

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