Meal Prep For The Week | Meatballs Meal Prep
256.7 هزار بار بازدید -
2 سال پیش
-
In less than an hour,
In less than an hour, you can create a whole working week's worth of food with this delicious and easy-to-make meatballs recipe. These aren’t traditional meatballs cooked in a rich tomato sauce but the flavours of this sticky sriracha honey sauce will blow your mind. Please enjoy.
Ps. If you don’t like spicy food, there’s an alternate sauce listed down below so that you can still enjoy this recipe.
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Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
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Ohmachi
Josh
Al Philp
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Jonathan Sanchez
Naz
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Michae
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PrimeBrit
Lux
Chandler Todd
Jason Hart
BrownBanana13
Clark
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Recipe -
Ingredients -
Meatballs -
1kg (2.2lbs) - Lean Ground Beef
2 - Whole Eggs
1/2 Cup (50g) - Panko Bread crumbs
3 Tbsp (60g) - Ketchup
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Onion Powder
1 tsp (1g) - Dried Oregano
1 tsp (1g) - Dried Thyme
Seasoning To Taste
Spring Onions (Scallions), Garnish
Honey Sriracha Sauce -
1/2 Cup (120g) - Sriracha Sauce
3 Tbsp (60ml) - Reduced-sodium soy sauce
1 1/2 Tbsp (30ml) - Apple Cider Vinegar
2 1/2 Tbsp (50g) - Honey
15g (0.5oz) - Fresh Ginger, Grated
4 - Garlic Cloves, Grated
Oven Baked Rice -
1 1/2 cups (300g) - Basmati Rice, Washed
600ml (600g) - Boiling Water
Salt To Taste
Aromatics (Optional)
Sautéed Broccolini -
300g (10.5oz) - Broccolini, Ends Trimmed
2 tsp (10ml) - Sesame Oil
Seasoning To Taste
Recipe Notes -
If you prefer to cook the meatballs in the oven, preheat the oven to 190.c - 375.f and line a baking tray with parchment paper. Spread the meatballs evenly across the tray and bake for 18 minutes. This way does take longer than the pan method but can be easier for those that don’t want to stand next to a pan.
Sriracha sauce can be substituted with regular tomato ketchup for a nonspicy alternative. If you don’t want to use sriracha for any reason, it can be substituted with any hot sauce of your choice, including sambal oelek.
The recipe is split into 3 different components. It’s done this way along with the separate nutrition information just in case you’d like to change what you’re serving the meatballs with.
The beef mince (ground beef) I used in this recipe is 90% lean - 10% fat. Fattier beef can be used but if you want to cut the fat content down further, leaner meat is the best option.
Reheating Instructions -
To reheat, place in the microwave for 3 minutes, giving it a mix every 1 minute. It can also be reheated in a pan. To do so, place in the microwave for 45 seconds to take the chill out of the center of the meatballs and place into a pan over medium heat. Doing it this way will create a fried rice-style dish but will still taste amazing.
Please note, if frozen, thaw overnight in the fridge. Don’t reheat from frozen otherwise it will ruin the dish.
Nutrition Information -
Calories - 675
Fat - 20.4g
Carbs - 64g
Protein - 53g
Macros = Per Serving
#mealprep #meatballs #mealpreprecipes
Ps. If you don’t like spicy food, there’s an alternate sauce listed down below so that you can still enjoy this recipe.
Special Thanks To All Patreon Members
Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Trip
Michael H
Mic Hendo
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
James W Pharo
Mark McLane
Ohmachi
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez
Naz
David Snuggs
Cat
Michae
Taliferrue
Michael
PrimeBrit
Lux
Chandler Todd
Jason Hart
BrownBanana13
Clark
Become a Patron - Patreon: chefjackovens
All My Links - https://linktr.ee/ChefJackOvens
Recipe -
Ingredients -
Meatballs -
1kg (2.2lbs) - Lean Ground Beef
2 - Whole Eggs
1/2 Cup (50g) - Panko Bread crumbs
3 Tbsp (60g) - Ketchup
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Onion Powder
1 tsp (1g) - Dried Oregano
1 tsp (1g) - Dried Thyme
Seasoning To Taste
Spring Onions (Scallions), Garnish
Honey Sriracha Sauce -
1/2 Cup (120g) - Sriracha Sauce
3 Tbsp (60ml) - Reduced-sodium soy sauce
1 1/2 Tbsp (30ml) - Apple Cider Vinegar
2 1/2 Tbsp (50g) - Honey
15g (0.5oz) - Fresh Ginger, Grated
4 - Garlic Cloves, Grated
Oven Baked Rice -
1 1/2 cups (300g) - Basmati Rice, Washed
600ml (600g) - Boiling Water
Salt To Taste
Aromatics (Optional)
Sautéed Broccolini -
300g (10.5oz) - Broccolini, Ends Trimmed
2 tsp (10ml) - Sesame Oil
Seasoning To Taste
Recipe Notes -
If you prefer to cook the meatballs in the oven, preheat the oven to 190.c - 375.f and line a baking tray with parchment paper. Spread the meatballs evenly across the tray and bake for 18 minutes. This way does take longer than the pan method but can be easier for those that don’t want to stand next to a pan.
Sriracha sauce can be substituted with regular tomato ketchup for a nonspicy alternative. If you don’t want to use sriracha for any reason, it can be substituted with any hot sauce of your choice, including sambal oelek.
The recipe is split into 3 different components. It’s done this way along with the separate nutrition information just in case you’d like to change what you’re serving the meatballs with.
The beef mince (ground beef) I used in this recipe is 90% lean - 10% fat. Fattier beef can be used but if you want to cut the fat content down further, leaner meat is the best option.
Reheating Instructions -
To reheat, place in the microwave for 3 minutes, giving it a mix every 1 minute. It can also be reheated in a pan. To do so, place in the microwave for 45 seconds to take the chill out of the center of the meatballs and place into a pan over medium heat. Doing it this way will create a fried rice-style dish but will still taste amazing.
Please note, if frozen, thaw overnight in the fridge. Don’t reheat from frozen otherwise it will ruin the dish.
Nutrition Information -
Calories - 675
Fat - 20.4g
Carbs - 64g
Protein - 53g
Macros = Per Serving
#mealprep #meatballs #mealpreprecipes
2 سال پیش
در تاریخ 1401/11/03 منتشر شده
است.
256,799
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