➜ How to Get Rid of Love Handles in 19 Days ➜ Side Fat Standing Workout

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅  Following along with this video means completing all exercises = 1 round
✅  Repeat for 2-4 Rounds for a complete workout
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🟡  Duration: 10 minutes
💪  Exercises quantity: 11
🔶  Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘  Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - 1. Body Slide
01:05 - 2. Arm Rotation Knee Lift
02:00 - 3. Windmill
02:55 - 4. Ear to Knee Side Bend
03:50 - 5. Half Squat Side Reach
04:45 - 6. Hip Crunch L
05:40 - 7. Hip Crunch R
06:35 - 8. Side Slide
07:30 - 9. Ab Twist
08:25 - 10. Standing Air Bike
09:20 - 11. Standing Side Crunch
10:09 - Recommended Plan
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#weightlossworkout
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