5 Tips to Reduce Arm Fat | Dr. Janine

5 Tips to Reduce Arm Fat | Dr. Janine

Dr. Janine shares 5 tips to reduce arm fat and tone your arms in this video. Learn arm exercises and weight loss strategies to help you achieve your fitness goals!

Video Chapters
00:00 – Intro
00:32 - Tip #1 Avoid Plastics
01:08 - Tip #2 Balance Your Microbiome
01:48 - Tip #3 Lower Overall Body Weight
02:29 - Tip #4 Eat I3C Foods
02:53 - Tip #5 Arm Exercises for Triceps

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