Basic Step Workout for Beginners! | 128 bpm | #2
85.5 هزار بار بازدید -
4 سال پیش
-
Two blocks of basic step
Two blocks of basic step aerobics choreography. Step aerobics is not only a great cardio workout but very good for the brain and great endurance for the legs. Basic choreography in this basic, easy to follow combination.
Ready to take your fitness to the next level? Look no further - this beginner step class is the perfect way to get into shape! Learn basic step aerobics moves in this fun and easy-to-follow workout. Get ready to feel your heart rate go up and your muscles burn, all while having a blast! See how you can get in the best shape of your life with this beginner-friendly step class.
#stepaerobics #stepclass #basicstepworkout
Learn the basic step moves in this fun, beginner step workout to get you burning calories fast!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://www.seevid.ir/fa/w/uKg1T2GWnwc
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.seevid.ir/fa/w/5myxS3VR8yA
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
4 سال پیش
در تاریخ 1399/05/15 منتشر شده
است.
85,598
بـار بازدید شده