Do This 30-Minute Standing Cardio To Lose Belly Fat

Walks Of Life
Walks Of Life
18.4 هزار بار بازدید - 12 ماه پیش - Join me for a low-impact,
Join me for a low-impact, 30-minute standing cardio workout that focuses on your core and a trim waist. By tightening and strengthening your core, burning fat, especially belly fat, and burning calories while walking, you may lose weight. You might be able to achieve your weight reduction objectives by combining this easy exercise with a healthy, balanced diet. It also offers a wide variety of workouts for toning the waist. Wishing you luck as we start the exercise! Don't forget to subscribe to the channel if you want to be notified for new workout video uploads! 💪❤️

TIMECODES:
00:00 Walk
00:38 High Kick Backs
01:09 Arm Reach
01:39 Mini Side Lunge
02:10 Tap Back
02:41 Kayak Walk
03:12 Hands & Thighs
03:42 Leg Curls
04:13 Arm Step Backs
04:44 Box Walk
05:14 Rest
05:30 Arm Kicks
06:00 Front Legs And Arms
06:31 Walk And Pump
07:02 Windmill
07:33 Slides
08:03 Skaters
08:34 Side Arms
09:05 Arm Pushes
09:35 Rest
09:51 Back And Forth
10:22 Kicks
10:52 High Heel Down
11:23 Jumping Jacks Walk
11:54 Knee Lifts
12:24 Hopscotch
12:55 Back And Forth
13:26 Box Walk
13:57 Arm Kicks 2
14:27 Rest
14:50 Walk
15:21 High Kick Backs
15:52 Arm Reach
16:23 Mini Side Lunge
16:53 Tap Back
17:24 Kayak Walk
17:55 Hands & Thighs
18:25 Leg Curls
18:56 Arm Step Backs
19:27 Box Walk
19:58 Rest
20:13 Arm Kicks
20:44 Front Legs And Arms
21:14 Walk And Pump
21:45 Windmill
22:16 Slides
22:47 Skaters
23:17 Side Arms
23:48 Arm Pushes
24:19 Rest
24:34 Back And Forth
25:05 Kicks
25:35 High Heel Down
26:06 Jumping Jacks Walk
26:37 Knee Lifts
27:08 Hopscotch
27:38 Back And Forth
28:09 Box Walk
28:40 Arm Kicks 2
12 ماه پیش در تاریخ 1402/04/04 منتشر شده است.
18,434 بـار بازدید شده
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