(2/6) Tai Chi Basic Steps for Beginners: Rooting and Balance, Sideways Rocking
11.5 هزار بار بازدید -
11 سال پیش
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This video explains a very
This video explains a very simple stepping exercise that helps develop balance and rooting into one leg at a time. This is the first balance exercise I teach to new Tai Chi practitioners.
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If this video was helpful for you, leave a Super Thanks. (Look for "THANKS" button next to the "like" and "dislike" buttons under the video.)
🌟 Donate to Support this Chanel🌟:
paypal.me/andrewplitt
🔥Become a Channel Supporting Member🔥:
@andrewplitt
For more information about Shifu Andrew Plitt:
http://AndrewPlitt.com
11 سال پیش
در تاریخ 1392/10/06 منتشر شده
است.
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