Sapiens by Yuval Harari Audiobook
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Get the full audiobook (Free):
Get the full audiobook (Free):
https://amzn.to/3kMWYCK
"Why We Sleep" by Yuval Noah Harari is an audiobook that explores the science of sleep and its importance for human survival and well-being. The author explains that sleep is not just a passive state, but an active process that plays a critical role in maintaining physical and mental health. He argues that modern society has disrupted the natural sleep patterns of humans and this has led to numerous health problems, including insomnia, depression, and cardiovascular disease. Throughout the book, Harari draws upon the latest research in neuroscience, psychology, and evolutionary biology to provide a comprehensive understanding of the benefits and functions of sleep. He also provides practical tips for improving sleep and highlights the importance of maintaining good sleep hygiene. The audiobook provides a fascinating and thought-provoking exploration of one of the most mysterious and essential aspects of human life.
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All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.
AFFILIATE DISCLOSURE: there may be a few links in this description that, at no cost to you, will earn me a commission if you choose to click them and make a purchase 🙂
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https://amzn.to/3kMWYCK
"Why We Sleep" by Yuval Noah Harari is an audiobook that explores the science of sleep and its importance for human survival and well-being. The author explains that sleep is not just a passive state, but an active process that plays a critical role in maintaining physical and mental health. He argues that modern society has disrupted the natural sleep patterns of humans and this has led to numerous health problems, including insomnia, depression, and cardiovascular disease. Throughout the book, Harari draws upon the latest research in neuroscience, psychology, and evolutionary biology to provide a comprehensive understanding of the benefits and functions of sleep. He also provides practical tips for improving sleep and highlights the importance of maintaining good sleep hygiene. The audiobook provides a fascinating and thought-provoking exploration of one of the most mysterious and essential aspects of human life.
******
We hope you're enjoying the content on our YouTube channel. If you've been finding our videos helpful or entertaining, we'd really appreciate it if you could take a moment to subscribe to our channel. We put a lot of time and effort into creating these videos, and your support means a lot to us. Thanks for watching, and we hope to see you again soon.
******
All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please contact me via my email in the "about" page on my channel.
AFFILIATE DISCLOSURE: there may be a few links in this description that, at no cost to you, will earn me a commission if you choose to click them and make a purchase 🙂
#audiobook #books #summary
هفته قبل
در تاریخ 1403/04/06 منتشر شده
است.
11
بـار بازدید شده