Ep11: An expert's guide to inner healing | Dr Tamazur Karim | Unboxing Success

Dr Tamazur Karim, CEO and Founder of the Calm Planet  delves into how we can heal our bodies through our minds. Together we explore the necessity of empathy, connection and finding internal success. She talks about her disappointment with the medical system and the way patients are treated.

Learn more about her work here: The Calm Planet  

If you or someone you know is suffering from reach out for help:
Rozan Counseling Help Line 0304-111-1741
Umang: 0311-77UMANG

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HOSTS:
@raheelbutt
@yasirjalbani
@fariasyed

WHO YOU DON’T SEE  (usually) :
Executive Producer: Faria Syed
Producer and Cinematographer: Ahsan Mawji
Researcher: Naeja Nayer
Editor: Bilal Mughal

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TIMESTAMPS
00:00
01:09 - Meeting Dr Tamazur
03:32 - Lack of Empathy in Healthcare
05:44 - What is Successful Aging?
07:47 - Living with Purpose
10:09 - Your Shadow Self and
14:00 - Managing Work Anxiety  
17:25 - Personality disorders
19:00 - Is Therapy a Scam?
24:00 - Dealing with Grief
28:13 - Social Support Systems
30:00 - Finding internal success
24:40 - Quality of life
38:46: Social Media Pressures
43:10 - The toll of Hustle Culture
48:37 - Workplace Well being
51:40 - Building a Healthy Workplace
54:21 - How to Stay Calm

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