Fascia Flossing for Athletic Recovery

How to Floss to change the physicality of the fascia and flush out lactic acid and toxins.  How to engage your tissues as you elongate to "floss"!

All levels!

Two blocks
Maybe a blanket for cushion

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Use our Ghost Flower Activewear to help you track and stretch your  meridians on your bod. (visit: www.ghostflower.com)

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