Efficient breathing to maximise body oxygenation

Carbon dioxide- drives breathing. This gas is the secret to maximising the delivery of oxygen from the red blood cells. Breathing too much lowers carbon dioxide pressure, resulting in reduced delivery of oxygen for working muscles. Ironically, to better oxygenate your body, breathing should be soft, light and calm.

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Read "The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness" by Patrick McKeown. Release date 3rd September 2015
http://www.amazon.co.uk/Oxygen-Advant...

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