9 Mobility Exercises Specifically for Hockey Players (Hockey Tip)

In this video, Jesse Dietrick, CSCS, of Fitness Quest 10, goes over his favorite mobility exercises for hockey players. These exercises target areas where most hockey players lack mobility with the goal of gaining proper movement before activity.

Perform these exercises in a well structured strength and conditioning program or before skating. For more questions, contact us at: www.fitnessquest10.com.

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