Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health

Men's Health
Men's Health
168.6 هزار بار بازدید - 5 سال پیش - Torch your core with this
Torch your core with this intense circuit that only uses one piece of equipment - the medicine ball.  This super-fast, single med ball workout, developed by Mathew Forzaglia, will crush your whole body and incinerate calories in less time than it takes to watch a TV show.

Warmup (3 exercises with 10 reps each. 3 rounds.  No rest.)

Ground to Overhead Press
Toe Taps
Russian Twists

Workout
Perform each exercise for as many reps as possible in 30 seconds. You'll do 3 exercises in a row with no break, then rest for 30 seconds.

Alternating Slams
Reverse Lunge with Rotation
Table Top Situps

Finisher
Perform each exercise for 2 reps, then 4 reps, then 6 reps, then continue adding 2 up the ladder until you hit 3 minutes of work.

Overhead Slam
Med Ball Squat
Mountain Climber

Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health

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5 سال پیش در تاریخ 1397/12/21 منتشر شده است.
168,647 بـار بازدید شده
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