Carb Mouth Rinsing: Why You Should Give It A Try

Carb mouth rinsing is the act of ingesting a carbohydrate drink, rinsing your mouth with the ingested fluid and spitting it out (expectorating).

Somehow it feels weird, because it leaves fluids un-swallowed and therefore the action seems completely pointless.

However, research has shown that ingesting carbohydrates can be beneficial to periods of intense exercise even when the carbohydrates are not actually swallowed. In this video I will have a closer look at carb mouth rinsing and the mechanism behind its performance enhancing effects, providing you all the reasons to give it a try.

Meanwhile, if you want to learn more about carbohydrates and sports, just check out our course ‘sports nutrition for athletes and fitness enthusiasts’. Click on the following link and you will be linked directly to our website https://www.schoolofsportsnutrition.com.

And if you've got any questions about any of the content that I covered in this video, just leave a comment with the hashtag “#schoolofsportsnutrition” in the comment section.

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