Benefits of an Anti-Inflammatory Diet
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2 سال پیش
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Inflammation has been a bit
Inflammation has been a bit of a health buzzword over the last few years. It’s been linked to diseases and conditions like rheumatoid arthritis, diabetes, cardiovascular disease, allergies and psoriasis.
What is inflammation? Are there foods that can help reduce it? We explain the Benefits of an Anti-Inflammatory Diet.
To learn more about an anti-inflammatory diet, check out the full article on the INTEGRIS Health For You blog at https://integrisok.com/antiinflammato...
There are two types of inflammation. Acute and chronic.
Acute inflammation is your body’s reaction to an injury, like a cut or bump on the head. The area around the injury swells, may feel warm and you may notice redness. This is because your body has deployed white blood cells to the affected area – the swelling is a physical protective barrier to safeguard the area while it heals.
Chronic inflammation, on the other hand, is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.
Diet and exercise are terrific tools for managing chronic inflammation. While you may not be able to prevent chronic inflammation through diet and exercise alone, you can certainly choose foods that inhibit your body’s inflammatory response. You can also make inflammation worse by eating certain foods.
Here is a list of anti-inflammatory foods you can find at most grocery stores:
Walnuts
Oatmeal
Berries
Sprouted grains
Ginger
Tumeric
Garlic
Tofu
Stay away from highly processed foods, reduce your overall fat, sugar and alcohol intake and get plenty of sleep.
What is inflammation? Are there foods that can help reduce it? We explain the Benefits of an Anti-Inflammatory Diet.
To learn more about an anti-inflammatory diet, check out the full article on the INTEGRIS Health For You blog at https://integrisok.com/antiinflammato...
There are two types of inflammation. Acute and chronic.
Acute inflammation is your body’s reaction to an injury, like a cut or bump on the head. The area around the injury swells, may feel warm and you may notice redness. This is because your body has deployed white blood cells to the affected area – the swelling is a physical protective barrier to safeguard the area while it heals.
Chronic inflammation, on the other hand, is not a helpful response. With chronic inflammation, your body keeps making white blood cells. The body thinks it’s being attacked, constantly, so it makes more and more white blood cells which, in the absence of an actual injury or virus to fight, may start attacking your healthy organs and tissues.
Diet and exercise are terrific tools for managing chronic inflammation. While you may not be able to prevent chronic inflammation through diet and exercise alone, you can certainly choose foods that inhibit your body’s inflammatory response. You can also make inflammation worse by eating certain foods.
Here is a list of anti-inflammatory foods you can find at most grocery stores:
Walnuts
Oatmeal
Berries
Sprouted grains
Ginger
Tumeric
Garlic
Tofu
Stay away from highly processed foods, reduce your overall fat, sugar and alcohol intake and get plenty of sleep.
2 سال پیش
در تاریخ 1401/10/22 منتشر شده
است.
125,203
بـار بازدید شده