How To Change Any Memory | EFT Meets EMDR-Style Tapping | Self-Healing Tips

How To Change Any Memory | EFT Meets EMDR-Style Tapping | Self-Healing Tips
#self-healing #personalgrowth #healingjourney

Here's a self-healing EMDR-meets-EFT exercise to help you change any memory. This is my own unique blend of healing tools and I'm sharing it today to truly help YOU with your self-healing journey.

This can be useful for ANYTHING you want to shift: getting over a breakup or divorce, disappointment, feeling down because you didn't get a certain job or promotion, etc.

Please take care of yourself! I don't recommend doing this on severe trauma memories (please use in-person support for that).

If you ever feel too uncomfortable or triggered while doing this, stop! Don't force yourself and always seek in-person help if you need it.


💜💜 A big thank you for watching! 💜💜

Jenn Stevens | Coach + Healer  | Bestselling Author | Creator of The Aligned Life

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