60 Min Yoga for Stiffer Bodies Class
133 بار بازدید -
6 ماه پیش
-
Join John Cottrell, an experienced
Join John Cottrell, an experienced yoga instructor from MBODY Yoga in Salt Lake, for a yoga class called "Stiff Competition."
Welcome to our 60-minute Yoga for Stiffer Bodies, perfect for beginners and anyone looking to practice twisting and rotation postures.
This practice will guide you gently through sequences and poses to safely practice hip openers and leg stretches. You will also experience some muscle engaging postures to help strengthen these regions of the body.
Beginners Yoga:
If you're new to yoga, don't worry! This class is designed with beginners in mind. We'll walk you through each pose with detailed instructions, ensuring you can follow along comfortably and safely.
This class is more than just a workout; it's a journey of mindfulness and gentle movement. The soft flow, gentle yoga practice approach ensures a relaxing yet engaging experience, suitable for all levels.
Join us in this journey to a stronger, more flexible you, and embrace the beauty of your body's capabilities. Remember, it's not just about the destination; it's about enjoying every step of the journey!
ANOTHER MBODY YOUTUBE CHANNEL!
Mindfulness with MBODY: Meditative Music for Restore & Meditative Practices
Calm Your Mind: Ambient Music for Med...
I typically use yoga blocks when I teach yoga. Do you have your own set of blocks for your personal practice? Head over to Amazon and grab a pair. You can use this link. (I am an Amazon Associate, so I will benefit from this sale.)
https://amzn.to/3T8DRiq
IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com
Welcome to our 60-minute Yoga for Stiffer Bodies, perfect for beginners and anyone looking to practice twisting and rotation postures.
This practice will guide you gently through sequences and poses to safely practice hip openers and leg stretches. You will also experience some muscle engaging postures to help strengthen these regions of the body.
Beginners Yoga:
If you're new to yoga, don't worry! This class is designed with beginners in mind. We'll walk you through each pose with detailed instructions, ensuring you can follow along comfortably and safely.
This class is more than just a workout; it's a journey of mindfulness and gentle movement. The soft flow, gentle yoga practice approach ensures a relaxing yet engaging experience, suitable for all levels.
Join us in this journey to a stronger, more flexible you, and embrace the beauty of your body's capabilities. Remember, it's not just about the destination; it's about enjoying every step of the journey!
ANOTHER MBODY YOUTUBE CHANNEL!
Mindfulness with MBODY: Meditative Music for Restore & Meditative Practices
Calm Your Mind: Ambient Music for Med...
I typically use yoga blocks when I teach yoga. Do you have your own set of blocks for your personal practice? Head over to Amazon and grab a pair. You can use this link. (I am an Amazon Associate, so I will benefit from this sale.)
https://amzn.to/3T8DRiq
IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays at The Local Co-Op in Salt Lake City
www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com
6 ماه پیش
در تاریخ 1402/11/08 منتشر شده
است.
133
بـار بازدید شده