Strength standards are useless

Natural Hypertrophy
Natural Hypertrophy
45.8 هزار بار بازدید - 3 سال پیش - Why strength might limit size:
Why strength might limit size:    • Why your strength potential might be ...   Strength vs Size training:    • Jeff Nippard & Alec Enkiri Want Me To...   The issue with novice programs:    • The issue with Novice Programs   00:00 Thesis presentation (check pinned comment). 3:35 No strength standard is objective, making them unusable (1). 10:50 The role they serve is unclear, because they have no purpose (2). 38:53 They constitute an absolute metric applied indiscriminately (3). 55:35 They create arbitrary deadlines and complicate more than they simplify (4).
3 سال پیش در تاریخ 1401/01/25 منتشر شده است.
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