10-Minute Chair Pilates for Seniors

Are you new to Pilates? Try a seated version! Pilates has great benefits such as building core strength, improving posture and improving total body strength.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Pilates videos: https://bit.ly/3C4FNlk

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