Do You Need To Do Squats To Get Big Legs? | Straight Facts

Generation Iron Fitness & Bodybuilding Network
Generation Iron Fitness & Bodybuilding Network
109.5 هزار بار بازدید - 7 سال پیش - Additional workout instruction guides:3 Tips
Additional workout instruction guides:

3 Tips For Deadlifts: https://generationiron.com/3-tricks-f...

Regular vs Sumo Deadlifts: https://generationiron.com/convention...

For as long as bodybuilding has existed, squats have been seen as a key exercise and essential for serious leg development. But as science and technology has progressed - many have been worried or intimidated by the squat. This is mostly due to fear of knee or back injuries. These are things to truly be careful about - but much of the information regarding squats and knee injury is over exaggerated or even completely misinformed. That's why Jerry Brainum is coming in with the Straight Facts so you know exactly how much, if any, damage squats can cause to your knees... and how alternate methods compare to the classic squat when it comes to building massive and conditioned legs.

Check out the full episode above!

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7 سال پیش در تاریخ 1396/07/18 منتشر شده است.
109,530 بـار بازدید شده
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