how to stay happy & productive in the fall/winter months -- tips for seasonal depression

As fun and exciting as the fall/winter months can be, for some of us it quickly turns into sad girl szn. I have struggled with this for years of my life but I am finally saying no to seasonal depression. This video is a list of tips and tricks I have compiled to combat the fall/winter blues to have the most fun and productive season ever!

**This video is in no way a treatment for depression. Listed below are resources that you can use if you are struggling mentally and need someone to talk to.**

‪@BetterHelp‬  Online Therapy - https://www.betterhelp.com/
Prevention Hotline - https://988lifeline.org/
The Trevor Project - https://www.thetrevorproject.org

POSITIVE PLAYLISTS
It Girl (Baddie Music Playlist) - AppleMusic: it-girl
It's Okay (Uplifting) - AppleMusic: its-okay
Coffee Bean (Oldies) - AppleMusic: coffee-bean


POSITIVE PODCASTS / YOUTUBE CHANNELS
‪@HINDZSIGHT‬ - Mental Health & Creative Life Chat Videos
‪@jayshetty‬ - Self Help Podcast
Psychology Of Your 20s - https://open.spotify.com/show/2HGcJRY...

#mentalhealth #fallseason #selfhelp

• #education
• #seasonal_depression
• #mental_reset
• #fall_season