Navel Adjustment Kriya | Kundalini Yoga

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This kriya adjusts the navel point and enhances the metabolism. It effectively detoxifies the body, increases the flow of prana to the internal organs, and strengthens and tones the entire abdominal area.

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Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.

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