Night terrors, sleep walking, sleep talking... what are parasomnias?

What are parasomnias (night terrors, sleep walking, sleep talking)? Specialist Sleep Physiologist Stephanie Romiszewski talks about night terrors and other parasomnias and how they relate to insomnia. Stephanie draws on her experience working with people with complex sleep disorders on a Channel 4 sleep series (The Secrets of Sleep) and discusses the efficacy of treatments such as CBT-i in combatting these sleep problems.

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