🔥 Oatmeal tiramisu! I haven't eaten sugar for a year. I lost 10 kg

🔥 Oatmeal tiramisu! I haven't eaten sugar for a year. I've lost 10 kg. A great recipe that won't harm your figure. A healthy recipe for oatmeal in a glass 1½ cups (150 g) oatmeal. 3 tablespoons chia seeds. 1/4 cup (15 g) unsweetened cocoa. 1/3 cup (80 ml) espresso coffee. 1½ cups (360 ml) milk of your choice. 1/4 cup (60 ml) maple syrup. Place in the refrigerator for at least 4 hours, or better yet, overnight. 1 cup (200 g) mascarpone or cream cheese. 1/3 cup (100 g) Greek yogurt. 2 tablespoons peanut butter. 2 tablespoons maple syrup. Sprinkle with unsweetened cocoa. Thank you for watching the video to the end and for your comments! Bon appetit, friends, and see you soon! Friends, if you liked the video, you can become a sponsor and support the development of my channel! youtube.comhttps://www.seevid.ir/fa/result?ytch=UCGntehq4uSP6fHLW6y3-zlA/join

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