Chest and back workout
283 بار بازدید -
ماه قبل
-
00:00
00:00 Archer Push-ups
00:36 Superman + ( leg raise)
1:11 Inclined Push-ups
1:46 Crossed ankle pull-ups
2:21 Pike Push-ups
2:56 Supported pull-up
3:31 Elevated Pike Push-ups
#chestworkouts #backworkouts #shoulderworkouts
00:36 Superman + ( leg raise)
1:11 Inclined Push-ups
1:46 Crossed ankle pull-ups
2:21 Pike Push-ups
2:56 Supported pull-up
3:31 Elevated Pike Push-ups
#chestworkouts #backworkouts #shoulderworkouts
ماه قبل
در تاریخ 1403/04/13 منتشر شده
است.
283
بـار بازدید شده