What I cook in a Week. (vegan, cozy & healthy - ish)
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10 ماه پیش
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Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 - 10 min meals, spicy miso vegan ramen and more!
Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lan...
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
INGREDIENTS + NOTES
#1 Lemon Butter Gnocchi
salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1
#2 Japanese Iced Coffee:
in depth recipe in this video: 6 Iced Coffee Drinks that are better ...
#3 Vegan Tofu Chili
adapted from: https://itdoesnttastelikechicken.com/...
1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml - 1 liter)
salt to taste
for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil
for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…
→ serves 5-6
#4 Berry Chocolate Smoothie
1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk
#5 Stir Fry Noodles
2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies
for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water
200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3
#5 Banana Bread Porridge
½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter
#6 Black Beans on Toast
1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping
#7 Single Serving Miso Ramen
2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)
1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….
timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36
MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmC...
LesFreeMusic: SoundCloud: elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: SoundCloud: taylor-swift-youre-losing-me-guitar-instrumental
Soho: SoundCloud: for-jay-dee-94
SoundCloud: sombra
SoundCloud: da-shxt
Rafiki Music: (FREE FOR PROFIT) Fred Again x House ...
(FREE FOR PROFIT) Dreamcore x Liminal...
Studio Ghibli Piano by Corey Larson: SoundCloud: joe-hisaishi-mothers-broom
Outro: Ground Control - https://thmatc.co/?l=833863F0
Hi, this is everything I eat and cook in a week (a work week from mon-fri haha). Lots of easy, simple, cozy and low effort recipes to discover in this one: Go to porridge, smoothies, 5 - 10 min meals, spicy miso vegan ramen and more!
Also, hope you like this more vloggy, ASMR sort of editing style. I had the most fun making this video. Hope you enjoy watching it too!!
Give me a thumbs up :*
Find me on Tiktok: https://www.tiktok.com/@mina_rome?lan...
Find 57+ Recipes in my Recipe E-book: https://payhip.com/b/9MsP
Find 100+ new Recipes in my Cookbook, available in English & German!
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
INGREDIENTS + NOTES
#1 Lemon Butter Gnocchi
salted water
1 serving of vg gnocchi (~100g)
2 handfuls broccoli florets
1 tbsp vegan butter
2 cloves garlic
½ tsp lemon zest
a squeeze of lemon juice
pepper, salt to taste
optional: hemp seeds, vegan parmesan!
→ serves 1
#2 Japanese Iced Coffee:
in depth recipe in this video: 6 Iced Coffee Drinks that are better ...
#3 Vegan Tofu Chili
adapted from: https://itdoesnttastelikechicken.com/...
1-2 tbsp olive oil
1 medium onion
3-4 cloves garlic
spices to taste: chili powder, cumin, black pepper, pinch of cinnamon
1-2 tbsp tomato paste (not shown but would recommend)
2 cups crushed tomatoes (500ml)
2 cans red beans (each one was 400g)
150g edamame, or any bean of choice, (½ can)
2 bay leaves
3-4 cups veg broth (750 ml - 1 liter)
salt to taste
for the tofu:
2 blocks firm plain tofu (400g)
1-2 tablespoons nutritional yeast
1 tablespoon soy sauce
1 tablespoon olive oil
for serving: cilantro, unsweetened soy yogurt/sour cream, tortilla chips, tortillas…
→ serves 5-6
#4 Berry Chocolate Smoothie
1 banana
~ 1 cup (150g) frozen raspberries
3 heaping tbsp soy yogurt
1-2 tbsp chocolate protein powder
1 tbsp unsweetened cooca
pinch of salt
oat milk
#5 Stir Fry Noodles
2 medium carrot, shredded
¼ white cabbage, shredded
1 block (200g = 7oz) smoked tofu, shredded
2-3 spring onions
a bit of oil to fry the veggies
for the sauce:
3 tbsp soy sauce
1 tbsp veg oil
2 tbsp white wine vinegar
1 tbsp sugar
if needed: 2-3 tbsp water
200g rice noodles (7oz)
dash of mirin
*make more sauce if needed!
serve w fresh lime, cilantro, maybe sesame seeds, chopped peanuts!??
→ serves 2-3
#5 Banana Bread Porridge
½ banana
½ cup quick cooking oats (50g)
pinch of salt
1 tbsp peanut butter
1 heaping tbsp vanilla protein
⅔ cup (160ml) pea milk
toppings: the other banana half, cinnamon, peanut buter
#6 Black Beans on Toast
1 tbsp olive oil
1 red onion
1 dash of each: cumin, pepper, paprika
1 pinch of nutmeg
2 ½ tbsp tomato paste
1-2 tsp agave syrup or sugar
½ cup (125ml) water
1 can black beans (400g = 14oz)
generous pinch of salt
toast for serving, cilantro or other herbs for topping
#7 Single Serving Miso Ramen
2 spring onions, chopped
1 small piece of ginger, minced
optional: 1-2 clove garlic
1 tbsp oil for the pan
2 handfuls fresh shiitake, roughly chopped
2 tsp white wine or rice vinegar
1 tbsp soy sauce
1-2 tsp maple syrup
½ tsp gochujang
2 cups water or veg broth (500ml)
1 serving ramen
2 tsp white miso
¼ cup (60ml) soy cream or coconut cream/milk
1-2 handfuls fresh spinach
optional: edamame, tofu….
timeline:
intro 0:00
monday 0:26
tuesday 4:22
wednesday 7:24
thursday 8:57
friday 11:36
MUSIC USED:
Intro: https://open.spotify.com/track/7xLfmC...
LesFreeMusic: SoundCloud: elevator-music-lofi
Naomi: https://thmatc.co/?l=C51D99C0
Damien Sebe https://thmatc.co/?l=F40581DA
https://thmatc.co/?l=1F7757AB
Taylor Swift Guitar: SoundCloud: taylor-swift-youre-losing-me-guitar-instrumental
Soho: SoundCloud: for-jay-dee-94
SoundCloud: sombra
SoundCloud: da-shxt
Rafiki Music: (FREE FOR PROFIT) Fred Again x House ...
(FREE FOR PROFIT) Dreamcore x Liminal...
Studio Ghibli Piano by Corey Larson: SoundCloud: joe-hisaishi-mothers-broom
Outro: Ground Control - https://thmatc.co/?l=833863F0
10 ماه پیش
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