Male al sedere bicicletta ciclismo e MTB - 5 consigli | MTBT
195.3 هزار بار بازدید -
3 سال پیش
-
5 remedies and tips to
5 remedies and tips to avoid and reduce the pain of sitting on a mountain bike during and after a bike ride
00:00 Intro
00:33 The saddle
03:56 The pad
05:48 The cream of suede
06:32 The saddle corner
07:49 The saddle height
Suede creams:
Muc-Off Chamois Cream 250Ml (19 €)
https://amzn.to/37D1dHw
BCNHEMP (€ 19)
https://amzn.to/34xy12Y
Velochampion Luxury (13 €)
https://amzn.to/3aEN3b3
VeloSkin
https://amzn.to/34zcpTR
The saddle
aching butt often discourages many people from cycling or mountain biking.
When you buy a new bike, a standard saddle is supplied. Indeed, high-end bikes, with rather high prices, are supplied with quality, expensive, light saddles, perhaps made of carbon, but which unfortunately, in most cases, do not adapt at all to our constitution or physical conformation.
there are countless saddles on the market, and choosing the right one that fits you perfectly could be really difficult, as there are several variables to consider, first of all measuring the distance of your ischial bones which vary from person to person. person.
The caseback
Once the saddle has been identified, the pad must be identified which must be between the seat and the saddle.
The pad is a padding of the shorts whose function is to protect the intimate parts, facilitate breathability and increase the comfort of pedaling.
They are usually made of polyurethane-based gel or foam.
There are pads for men, for women.
Often we think exclusively of the comfort of the padding, ignoring instead the type of material.
For the purpose of the choice it is preferable to choose a foam pad, as, unlike the gel, it ensures correct transpiration of the intimate areas.
Choose technical fabrics, because they ensure transpiration and perspiration dissipation, some have different densities in some points, and may have specific characteristics such as static bacteria, which is quite different from antibacterial garments which are quite different.
The cream of chamois
The chamois cream is a cream that minimizes the friction between the clothes and the skin. Also known as anti-chafing cream, it helps prevent irritation caused by the balls rubbing with the pad.
The cream can be applied directly on the skin, or on the pad
The areas to apply it are on the inside of the thighs, in the groin, the crotch, and in any point where there may be rubbing between the skin and clothing.
In the description you will find different types of creams recommended by dermatologists as they contain healthy ingredients for the skin
Saddle angle
The risk is to buy a rather expensive saddle, and once mounted it is very uncomfortable due to incorrect assembly.
Correct mounting of the saddle is about finding the right angle and the right setback or advancement
the inclination of the saddle could be controlled by taking a rigid book or cardboard plus a bubble. If you don't have the bill, there are various apps you can download and use. According to biomechanics manuals, the bubble must be perfectly horizontal, with zero angle. Some suggest having the tip of 1 or 1.5 downwards, so that you have less pressure in the perineal area
The saddle can also slide forward or backward on the rails. The perfect positioning will help you to express the right power on the pedal and will avoid annoying inflammation in the knees.
5 Seat Height
An incorrect saddle height could cause a loss of pedaling power, and also in this case, muscle problems and various inflammations
Getting a perfect MTB setup is not an easy thing. But there are methods
How to check the height of the saddle
Put on a pair of padded shorts
Keeping the saddle collar open, raise the saddle to almost the height of the pelvis bone. If you have a dropper post, make sure it is fully extended before starting the check, and that it does not go beyond
the "minimum frame insertion" line
It would now be preferable to have someone with you to help you hold the bike.
If you are alone, you can use a counter or a wall so you can lean on.
Sit well in the saddle with your pelvis central.
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00:00 Intro
00:33 The saddle
03:56 The pad
05:48 The cream of suede
06:32 The saddle corner
07:49 The saddle height
Suede creams:
Muc-Off Chamois Cream 250Ml (19 €)
https://amzn.to/37D1dHw
BCNHEMP (€ 19)
https://amzn.to/34xy12Y
Velochampion Luxury (13 €)
https://amzn.to/3aEN3b3
VeloSkin
https://amzn.to/34zcpTR
The saddle
aching butt often discourages many people from cycling or mountain biking.
When you buy a new bike, a standard saddle is supplied. Indeed, high-end bikes, with rather high prices, are supplied with quality, expensive, light saddles, perhaps made of carbon, but which unfortunately, in most cases, do not adapt at all to our constitution or physical conformation.
there are countless saddles on the market, and choosing the right one that fits you perfectly could be really difficult, as there are several variables to consider, first of all measuring the distance of your ischial bones which vary from person to person. person.
The caseback
Once the saddle has been identified, the pad must be identified which must be between the seat and the saddle.
The pad is a padding of the shorts whose function is to protect the intimate parts, facilitate breathability and increase the comfort of pedaling.
They are usually made of polyurethane-based gel or foam.
There are pads for men, for women.
Often we think exclusively of the comfort of the padding, ignoring instead the type of material.
For the purpose of the choice it is preferable to choose a foam pad, as, unlike the gel, it ensures correct transpiration of the intimate areas.
Choose technical fabrics, because they ensure transpiration and perspiration dissipation, some have different densities in some points, and may have specific characteristics such as static bacteria, which is quite different from antibacterial garments which are quite different.
The cream of chamois
The chamois cream is a cream that minimizes the friction between the clothes and the skin. Also known as anti-chafing cream, it helps prevent irritation caused by the balls rubbing with the pad.
The cream can be applied directly on the skin, or on the pad
The areas to apply it are on the inside of the thighs, in the groin, the crotch, and in any point where there may be rubbing between the skin and clothing.
In the description you will find different types of creams recommended by dermatologists as they contain healthy ingredients for the skin
Saddle angle
The risk is to buy a rather expensive saddle, and once mounted it is very uncomfortable due to incorrect assembly.
Correct mounting of the saddle is about finding the right angle and the right setback or advancement
the inclination of the saddle could be controlled by taking a rigid book or cardboard plus a bubble. If you don't have the bill, there are various apps you can download and use. According to biomechanics manuals, the bubble must be perfectly horizontal, with zero angle. Some suggest having the tip of 1 or 1.5 downwards, so that you have less pressure in the perineal area
The saddle can also slide forward or backward on the rails. The perfect positioning will help you to express the right power on the pedal and will avoid annoying inflammation in the knees.
5 Seat Height
An incorrect saddle height could cause a loss of pedaling power, and also in this case, muscle problems and various inflammations
Getting a perfect MTB setup is not an easy thing. But there are methods
How to check the height of the saddle
Put on a pair of padded shorts
Keeping the saddle collar open, raise the saddle to almost the height of the pelvis bone. If you have a dropper post, make sure it is fully extended before starting the check, and that it does not go beyond
the "minimum frame insertion" line
It would now be preferable to have someone with you to help you hold the bike.
If you are alone, you can use a counter or a wall so you can lean on.
Sit well in the saddle with your pelvis central.
✍ SUBSCRIBE TO THE CHANNEL - SUBSCRIBE ✍
mountainbikingtube
☀☀☀ FOLLOW ME ON - FOLLOW ME ON ☀☀☀
▶ STRAVA: Strava: strava
▶ FACEBOOK: Facebook: mtbt123
▶ INSTAGRAM: Instagram: mountainbikingtube
▶ TWITTER: Twitter: MTBTube
▶ SITE: http://www.mountainbikingtube.com
▶ SITE: http://www.mtbtshop.com
✉ MAIL: [email protected]
#mtbt #mtb #mountainbike
3 سال پیش
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است.
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