When Anxiety Symptoms Arise REMEMBER THIS 👀 #symptoms
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Right now for all the health anxiety sufferers out there the most important relationship you need to build is the one between you and your anxiety symptoms.
Place your hands on your heart and let your body know that symptoms may arise should they choose to.
These symptoms are then ok to accompany you as you slowly take on the day. They may be in the background watching the event unfold however your focus will turn to the safety that you are consciously detecting in the environment.
No need to look to get rid of them, become hyper fixated on them or allow them to pull you away from what you are doing.
Mastery is the goal.
Tag someone who needs to know they are understood and supported today. ⬇️⬇️⬇️
-
Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:
https://www.Youtube.com/ TheAnxietyGuy.com1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/
-
SOCIAL MEDIA - Connect with Dennis here:
Facebook: www.Facebook.com/TheAnxietyGuy
Twitter: Twitter: The_Anxiety_Guy
Instagram: Instagram: theanxietyguy
Right now for all the health anxiety sufferers out there the most important relationship you need to build is the one between you and your anxiety symptoms.
Place your hands on your heart and let your body know that symptoms may arise should they choose to.
These symptoms are then ok to accompany you as you slowly take on the day. They may be in the background watching the event unfold however your focus will turn to the safety that you are consciously detecting in the environment.
No need to look to get rid of them, become hyper fixated on them or allow them to pull you away from what you are doing.
Mastery is the goal.
Tag someone who needs to know they are understood and supported today. ⬇️⬇️⬇️
-
Please subscribe to The Anxiety Guy YouTube channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos:
https://www.Youtube.com/ TheAnxietyGuy.com1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: https://apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: https://theanxietyguy.com/podcasts/
-
SOCIAL MEDIA - Connect with Dennis here:
Facebook: www.Facebook.com/TheAnxietyGuy
Twitter: Twitter: The_Anxiety_Guy
Instagram: Instagram: theanxietyguy
6 ماه پیش
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