Benefits of Glucosamine

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Glucosamine is a compound naturally found within the cartilage of our joints, made from chains of sugars and proteins bound together. It acts as one of the body’s natural shock-absorbents and joint lubricants, allowing us to move around without (or at least with less) joint, bone and muscle pain.

Glucosamine is great for repairing:
- Joints
- Digestive tract
- Bones

You can take 1,000-1,500 milligrams of glucosamine per day.

Chicken bone broth is an excellent source of glucosamine, and can be cheaper than purchasing it in supplement form.

Check out www.draxe.com for more natural remedies!

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.