How to Fix Your Focus

We live in a fast-paced world with a lot of distractions around us. Even in an age where we have all the information we could want at our fingertips, it is still harder to focus than ever. Concentrating on a single task in this distracted world is like a superpower, allowing us to get stuff done and unlock our potential.

In this video, I share 7 tips for how to improve your focus.

0:34 Avoid Multitasking
1:07 Tolerate Boredom and Avoid Distractions
1:40 Take Breaks
2:19 Get Some Sleep!
2:40 Stay Consistent
2:59 Choose the Right Time
3:21 Excercise and Eat Right

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