An Interesting Twist On How to Make Habits Stick
15.7 هزار بار بازدید -
12 ماه پیش
-
Develop a healthy habit and
Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them to your everyday tasks!!
In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the world of habit forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life.
Chalene will crack the code on habit stacking, where new habits piggyback on old ones – and it's easy! Drawing wisdom from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear, you are about to boost your habit game. Chalene discusses forming habits amidst challenges like ADHD and explores how object permanence shapes habits and memories.
She will share strategies to seamlessly integrate new habits into your routines, from teeth brushing to gadget charging. Visual cues are your allies. Jot down tasks and tiny habits, focusing on the positivity they bring. Choose three habits to start your journey alongside your existing routines. Let's rock habits and transform together!
Related Links from this episode
Check out Dr. Russell Barkley on YouTube
➜ @russellbarkleyphd2023
Be sure to check out the Push Journals and Notebooks!!
➜ https://pushjournal.com/
Check out the book Atomic Habits by James Clear
➜ https://amzn.to/3qslls9
Check out the book Tiny Habits by BJ Fogg
➜ https://amzn.to/3qsLlnk
____________________
Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea!
➜ Go to http://chalene.com/more
Be sure to check out The Chalene Show Playlist for other great episodes
➜ https://www.chalene.com/tcs
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week:
➜ https://chalene.com/newsletter
Join our Private Facebook group, The PodSquad!!
➜ Facebook: ChalenePodSquad
Let’s Connect...
Website
➜ https://chalene.com
The Chalene Show Podcast
➜ https://link.chtbl.com/Wt2c3qWg
Build Your Tribe Podcast
➜ https://link.chtbl.com/fDKmhepd
Instagram:
➜ Instagram: chalenejohnson
TikTok:
➜ TikTok: chalenejohnson
In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the world of habit forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life.
Chalene will crack the code on habit stacking, where new habits piggyback on old ones – and it's easy! Drawing wisdom from "Tiny Habits" by BJ Fogg and "Atomic Habits" by James Clear, you are about to boost your habit game. Chalene discusses forming habits amidst challenges like ADHD and explores how object permanence shapes habits and memories.
She will share strategies to seamlessly integrate new habits into your routines, from teeth brushing to gadget charging. Visual cues are your allies. Jot down tasks and tiny habits, focusing on the positivity they bring. Choose three habits to start your journey alongside your existing routines. Let's rock habits and transform together!
Related Links from this episode
Check out Dr. Russell Barkley on YouTube
➜ @russellbarkleyphd2023
Be sure to check out the Push Journals and Notebooks!!
➜ https://pushjournal.com/
Check out the book Atomic Habits by James Clear
➜ https://amzn.to/3qslls9
Check out the book Tiny Habits by BJ Fogg
➜ https://amzn.to/3qsLlnk
____________________
Join me on Patreon for 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea!
➜ Go to http://chalene.com/more
Be sure to check out The Chalene Show Playlist for other great episodes
➜ https://www.chalene.com/tcs
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week:
➜ https://chalene.com/newsletter
Join our Private Facebook group, The PodSquad!!
➜ Facebook: ChalenePodSquad
Let’s Connect...
Website
➜ https://chalene.com
The Chalene Show Podcast
➜ https://link.chtbl.com/Wt2c3qWg
Build Your Tribe Podcast
➜ https://link.chtbl.com/fDKmhepd
Instagram:
➜ Instagram: chalenejohnson
TikTok:
➜ TikTok: chalenejohnson
12 ماه پیش
در تاریخ 1402/05/20 منتشر شده
است.
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