Rikli & Jones - Senior Citizens Fitness Test ✅

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• #education
• #senior_citizens_test
• #physical_education_practical
• #chair_stand_test
• #exercise_for_lower_body_strength
• #arm_curl_test
• #exercise_for_upper_body_strength
• #chair_sir_reach_test
• #exercise_for_lower_body_flexibility
• #back_scratch_test
• #exercise_for_upper_body_flexibility
• #8_foot_up_go_test
• #exercise_for_agility
• #6_minutes_walk_test
• #exercise_for_aerobic_endurance
• #2_minutes_step_test
• #easy_exercises_for_aged_peoples