Stretches for Legs & Hips l Yoga for Beginners EP1

Today we’re going to do yoga for unbalanced hips and lower body edema. It’s easy for toxins to accumulate in the body when you are standing or sitting for long periods of time as it prevents proper circulation. We will be doing yoga that helps circulation in the lower body.

[The Glow Up Project is a project where you can take care of yourself and ‘glow up’ your inner beauty for a healthy lifestyle]

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▶ After doing yoga, finish off your day by listening to bath bomb ASMR!
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▶ Glow Up 4th Project, Yoga
4 Yoga episodes with a professional yoga instructor that you can follow along from start to finish.
Instructor Oh Song Mi: Instagram: sm_4am

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