AMAZING Chickpea Fries & Vegan Tzatziki 💥
289.1 هزار بار بازدید -
3 سال پیش
-
Today we show you how
Today we show you how to make these incredible chickpea fries and some vegan tzatziki to go with it. This combo is on another level! Both are pretty simple to make and extremely tasty. It would make a great appetizer if you are having people over that would please any palate! We both actually couldn't believe how delicious this combo is.
Have you ever had chickpea fries?
Chickpea Fries recipe
Ingredients:
2 cups water
1 cup chickpea flour
1 tsp olive oil
1/2 tsp salt
Optional spices:
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
Directions:
1. Pour 1 cup of water into a medium sauce pan along with olive oil and salt and bring to a boil.
2. In a separate bowl, add remaining water, chickpea flour, black pepper, garlic powder, and onion powder. Whisk together until mostly smooth.
3. Add the chickpea flour mix to the boiling water and turn down to a simmer (medium heat), stirring constantly until it gets very thick. It will take at least 5-6 minutes.
4. Spread the mixture to your desired thickness on a non-stick baking tray or silicone sheet and allow to cool.
5. Once it’s cool, cut into fries and roast at 400 f for 20 minutes, flipping and baking for another 5-10 minutes until the edges turn golden brown and the fries are crispy.
6. Serve hot with your favourite dip!
Vegan Tzatziki
Ingredients:
1/2 cup unflavoured/unsweetened vegan yogurt
1/2 a lemon, juice
1 garlic clove
1/4 cup of soaked cashews (1/4 cup before soaking)
2 tbsp chopped fresh dill
1/4 of a cucumber, grated
1-2 pinches of salt
Directions: 1. Blend the yogurt, lemon juice, and cashews together in a blender until smooth
2. Pour into a bowl and stir in the rest of the ingredients until well mixed.
3. Serve immediately or chill it in the fridge (this helps it thicken up).
0:00 Intro
1:20 How to make chickpea fries
2:54 Cutting up the fries & into the oven
6:15 How to make vegan tzatziki
11:47 Tasting everything
Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
https://www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): Instagram: simnettnutrition
• FACEBOOK: Facebook: simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: 2 Year Transformation - Vegan/Calisth...
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#chickpeafries #cooking #tzatziki
Have you ever had chickpea fries?
Chickpea Fries recipe
Ingredients:
2 cups water
1 cup chickpea flour
1 tsp olive oil
1/2 tsp salt
Optional spices:
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
Directions:
1. Pour 1 cup of water into a medium sauce pan along with olive oil and salt and bring to a boil.
2. In a separate bowl, add remaining water, chickpea flour, black pepper, garlic powder, and onion powder. Whisk together until mostly smooth.
3. Add the chickpea flour mix to the boiling water and turn down to a simmer (medium heat), stirring constantly until it gets very thick. It will take at least 5-6 minutes.
4. Spread the mixture to your desired thickness on a non-stick baking tray or silicone sheet and allow to cool.
5. Once it’s cool, cut into fries and roast at 400 f for 20 minutes, flipping and baking for another 5-10 minutes until the edges turn golden brown and the fries are crispy.
6. Serve hot with your favourite dip!
Vegan Tzatziki
Ingredients:
1/2 cup unflavoured/unsweetened vegan yogurt
1/2 a lemon, juice
1 garlic clove
1/4 cup of soaked cashews (1/4 cup before soaking)
2 tbsp chopped fresh dill
1/4 of a cucumber, grated
1-2 pinches of salt
Directions: 1. Blend the yogurt, lemon juice, and cashews together in a blender until smooth
2. Pour into a bowl and stir in the rest of the ingredients until well mixed.
3. Serve immediately or chill it in the fridge (this helps it thicken up).
0:00 Intro
1:20 How to make chickpea fries
2:54 Cutting up the fries & into the oven
6:15 How to make vegan tzatziki
11:47 Tasting everything
Thanks for watching!
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
https://www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): Instagram: simnettnutrition
• FACEBOOK: Facebook: simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: 2 Year Transformation - Vegan/Calisth...
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#chickpeafries #cooking #tzatziki
3 سال پیش
در تاریخ 1400/09/06 منتشر شده
است.
289,166
بـار بازدید شده