Habit Stacking - Build the Perfect Routine, Change Habits Effectively, and Improve at Anything!
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Habit stacking is the practice
Habit stacking is the practice of attaching a new habit that you’d like to have onto the back of something you already do by habit. James Clear popularized this method of habit change in Atomic Habits, but many authors and thought leaders have spoken on its effectiveness.
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19 ساعت پیش
در تاریخ 1403/07/16 منتشر شده
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