PCOD/PCOS Diet Plan For Weight Loss - Vol 1 | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan
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PCOD/PCOS Diet Plan for Weight
PCOD/PCOS Diet Plan for Weight Loss | How To Lose 10Kgs Fast With PCOD | Indian Meal Plan To Lose Weight Fast
PCOS/PCOD Diet Plan For Weight Loss - Vol 1
Recipe 1: Ginger Tea
Ingredients
1 cup Water
1 teaspoon Ginger, grated
1 teaspoon Lime Juice
1/2 teaspoon Honey
Mint Leaf
Recipe 2: Oats Spinach Smoothie
Ingredients
1 bowl Spinach
4 tablespoon Quick Oats
1/2 bowl Mango, ripe
1 teaspoon Honey
2 tablespoon Water
Recipe 3: Fruit Bowl
Ingredients
Apple
1 teaspoon Flax Seed Powder
Recipe 4: Carrot Uthappam With Coconut Chutney
Carrot Uthappam Preparation
Ingredients
1 Bowl Dosa Batter
1 Carrot, grated
2 Green Chilli, chopped
1 sprig Curry Leaves, chopped
4 Shallots, chopped
Pink Salt, to taste
Coconut Oil
Coconut Chutney Preparation
Ingredients
1 cup Coconut Meat
3 Shallots
1 Green Chilli
1 sprig Curry Leaves
Pink Salt, to taste
2 tablespoon Water
1 teaspoon Coconut Oil
1/4 teaspoon Mustard Seeds
1 Red Chilli
1 sprig Curry Leaves
Recipe 5: Peppermint Tea With Makhana Namkeen
Makhana Namkeen
Ingredients
4 cups Makhana (Lotus Seeds)
1/2 teaspoon Desi Ghee
2 teaspoon Cashew Nuts
1 tablespoon Coconut, sliced
Pink Salt, to taste
1/4 teaspoon Pepper Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Recipe 6: Oats Chapati With Paneer Veg Fry
Paneer Veg Fry
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes
Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water
Thank you for watching this recipe video! Please like, and subscribe to my channel!
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Music courtesy :
Jellyfish by Declan DP & KODOMOi SoundCloud: declandp
Licensing Agreement 2.0 (READ)
http://www.declandp.info/music-licensing
Music promoted by Audio Library Jellyfish – Declan DP & KODOMOi (No C...
Heartbeat by LiQWYD SoundCloud: liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library Heartbeat – LiQWYD (No Copyright Music)
#PcosMealPlan
#PCOSDietPlan
#DietPlantoLoseWeightFast
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.
PCOS/PCOD Diet Plan For Weight Loss - Vol 1
Recipe 1: Ginger Tea
Ingredients
1 cup Water
1 teaspoon Ginger, grated
1 teaspoon Lime Juice
1/2 teaspoon Honey
Mint Leaf
Recipe 2: Oats Spinach Smoothie
Ingredients
1 bowl Spinach
4 tablespoon Quick Oats
1/2 bowl Mango, ripe
1 teaspoon Honey
2 tablespoon Water
Recipe 3: Fruit Bowl
Ingredients
Apple
1 teaspoon Flax Seed Powder
Recipe 4: Carrot Uthappam With Coconut Chutney
Carrot Uthappam Preparation
Ingredients
1 Bowl Dosa Batter
1 Carrot, grated
2 Green Chilli, chopped
1 sprig Curry Leaves, chopped
4 Shallots, chopped
Pink Salt, to taste
Coconut Oil
Coconut Chutney Preparation
Ingredients
1 cup Coconut Meat
3 Shallots
1 Green Chilli
1 sprig Curry Leaves
Pink Salt, to taste
2 tablespoon Water
1 teaspoon Coconut Oil
1/4 teaspoon Mustard Seeds
1 Red Chilli
1 sprig Curry Leaves
Recipe 5: Peppermint Tea With Makhana Namkeen
Makhana Namkeen
Ingredients
4 cups Makhana (Lotus Seeds)
1/2 teaspoon Desi Ghee
2 teaspoon Cashew Nuts
1 tablespoon Coconut, sliced
Pink Salt, to taste
1/4 teaspoon Pepper Powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Turmeric Powder
Recipe 6: Oats Chapati With Paneer Veg Fry
Paneer Veg Fry
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes
Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water
Thank you for watching this recipe video! Please like, and subscribe to my channel!
Please take a moment to like and subscribe to this channel: shecooks
Like us on
Facebook – Facebook: shecooksNbakes
Twitter – Twitter: SheCooksnBakes
Pinterest – Pinterest: pins
Youtube - shecooks
Music courtesy :
Jellyfish by Declan DP & KODOMOi SoundCloud: declandp
Licensing Agreement 2.0 (READ)
http://www.declandp.info/music-licensing
Music promoted by Audio Library Jellyfish – Declan DP & KODOMOi (No C...
Heartbeat by LiQWYD SoundCloud: liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library Heartbeat – LiQWYD (No Copyright Music)
#PcosMealPlan
#PCOSDietPlan
#DietPlantoLoseWeightFast
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using.
5 سال پیش
در تاریخ 1398/02/29 منتشر شده
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