Science Of Increasing PUNCHING POWER
29.8 هزار بار بازدید -
3 سال پیش
-
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Website: http://coachsaman.com/
Instagram: Instagram: powertrainingcoach
So, here’s another boxing video. This time about the science behind increasing punching power or knockout power. Can it be improved? What are the training methods? Those are some questions that will be answered throughout this video. This is perhaps one of the most sought-after areas in combat sports, especially boxing. As far as I know, this is one of very few videos that analyzes this problem through a scientific lens in all of YouTube. There are six components that will be analyzed, which I found out through my investigation affects punching power in one way or another. Those include:
1. Force production
2. Velocity production.
3. Peak power
4. Stretch shortening cycle
5. Inter-intramuscular coordination & skill
6. Intention
You will get a basic understanding for each one of those components.
This video is directly based on my literature analysis (containing 79 scientific articles) that I made in the University of Umeå here in Sweden, I basically went caveman mode for 5 months or so to finish it. And since the making of this video, I have added 4 additional sources * and improved upon some of those points.
The 79 sources from the original thesis:
Science Of Increasing PUNCHING POWER
*The additional soruces that were added:
1. Baker, D., Nance, S., & Moore, M. (2001). The load that maximizes the average mechanical power output during explosive bench press throws in highly trained athletes. The Journal of Strength & Conditioning Research, 15(1), 20-24.
2. Newton, R. U., Murphy, A. J., Humphries, B. J., Wilson, G. J., Kraemer, W. J., & Häkkinen, K. (1997). Influence of load and stretch shortening cycle on the kinematics, kinetics and muscle activation that occurs during explosive upper-body movements. European journal of applied physiology and occupational physiology, 75(4), 333-342.
3. Sakamoto, A., Sinclair, P. J., & Naito, H. (2016). Strategies for maximizing power and strength gains in isoinertial resistance training: Implications for competitive athletes. The Journal of Physical Fitness and Sports Medicine, 5(2), 153-166.
4. González-Badillo, J. J., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E. M., & Pareja-Blanco, F. (2014). Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training. European journal of sport science, 14(8), 772-781.
5. Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E. M., & González-Badillo, J. J. (2014). Effect of movement velocity during resistance training on neuromuscular performance. International journal of sports medicine, 35(11), 916-924.
Enjoy.
Website: http://coachsaman.com/
Instagram: Instagram: powertrainingcoach
So, here’s another boxing video. This time about the science behind increasing punching power or knockout power. Can it be improved? What are the training methods? Those are some questions that will be answered throughout this video. This is perhaps one of the most sought-after areas in combat sports, especially boxing. As far as I know, this is one of very few videos that analyzes this problem through a scientific lens in all of YouTube. There are six components that will be analyzed, which I found out through my investigation affects punching power in one way or another. Those include:
1. Force production
2. Velocity production.
3. Peak power
4. Stretch shortening cycle
5. Inter-intramuscular coordination & skill
6. Intention
You will get a basic understanding for each one of those components.
This video is directly based on my literature analysis (containing 79 scientific articles) that I made in the University of Umeå here in Sweden, I basically went caveman mode for 5 months or so to finish it. And since the making of this video, I have added 4 additional sources * and improved upon some of those points.
The 79 sources from the original thesis:
Science Of Increasing PUNCHING POWER
*The additional soruces that were added:
1. Baker, D., Nance, S., & Moore, M. (2001). The load that maximizes the average mechanical power output during explosive bench press throws in highly trained athletes. The Journal of Strength & Conditioning Research, 15(1), 20-24.
2. Newton, R. U., Murphy, A. J., Humphries, B. J., Wilson, G. J., Kraemer, W. J., & Häkkinen, K. (1997). Influence of load and stretch shortening cycle on the kinematics, kinetics and muscle activation that occurs during explosive upper-body movements. European journal of applied physiology and occupational physiology, 75(4), 333-342.
3. Sakamoto, A., Sinclair, P. J., & Naito, H. (2016). Strategies for maximizing power and strength gains in isoinertial resistance training: Implications for competitive athletes. The Journal of Physical Fitness and Sports Medicine, 5(2), 153-166.
4. González-Badillo, J. J., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E. M., & Pareja-Blanco, F. (2014). Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training. European journal of sport science, 14(8), 772-781.
5. Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E. M., & González-Badillo, J. J. (2014). Effect of movement velocity during resistance training on neuromuscular performance. International journal of sports medicine, 35(11), 916-924.
Enjoy.
3 سال پیش
در تاریخ 1400/08/06 منتشر شده
است.
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